取悦他人

Would you rather sacrifice your own needs than upset or disappoint others? It might reduce your anxiety in the short term, but the long-term costs may be more than you know.

女性常因社会化影响而优先满足他人需求，陷入”取悦他人”的模式，导致职业倦怠和情绪耗竭。本文提供8个实用技巧，包括练习说”不”、设立边界、优先关注自身健康、挑战负面自我对话、培养自我关怀等，帮助女性走出取悦他人的循环，建立真实的自我与健康的人际关系。