数字戒断

We’re distracted like never before — and our phones are probably the biggest culprit. But there is a way you can live with one and still get things done. Productivity expert Chris Bailey shares what worked for him.

我们正生活在一个被动的分心时代。许多人难以建立有意义的线下关系，却深陷手机的掌控之中。本文探讨了智能手机如何侵蚀我们的注意力与人际连接，并提供三种策略，帮助你重新掌控与科技的关系，建立更有深度的真实人际关系。