煤气灯操控

There is a lot of uncertainty about what to do if you believe you have been gaslit. This safety plan could help you deal with it on a path toward recovery.

“煤气灯操控”（gaslighting）被韦氏词典评为2022年度词汇。本文探讨为何部分人更易成为操控受害者，分析了四大脆弱因素：童年的被操控经历、惯于自我怀疑、回避冲突的性格，以及宁愿妥协也不愿离开关系的心理。操控者正是利用这些弱点，通过权力失衡实施言语虐待。

In spite of increasing attention in the media and prominence in armchair psychological circles, scientific research on gaslighting is relatively scant. A new study changes that.