生产力

Shorter workweeks could help reduce accidents, combat climate change, make the genders more equal, and more, contends historian and author Rutger Bregman.

Losing yourself in a task helps you to get more done — and there’s no need to wait for inspiration to strike, says violinist Diane Allen.

阿里安娜·赫芬顿曾因过度疲劳而晕倒，此后成为倡导充分睡眠的代言人。她精选了16篇文章与科学论文，从大脑排毒、情商提升到睡眠误区，全面揭示睡眠对提高生产力与领导力的重要作用。