遗憾

遗憾是根植于失望、懊悔与自责的普遍情绪，人人都无法避免。它通常被视为负面情绪，但研究表明，遗憾也有积极的一面——它能帮助我们从错误中学习、做出更好的决策，并推动个人成长。关键在于不沉溺于遗憾，而是将其转化为向前迈进的动力。

It's impossible to live life without regrets. Trying to avoid regret may mean not taking enough chances. But here's one regret you should try to avoid.

Have you lost touch with someone you were once close to? And do you want to reconnect but it seems like it will be too awkward? Here’s why we need to swallow our discomfort and reach out anyway, says writer Daniel H. Pink.