内心平静

我们习惯于执着愉快的情绪、排斥不愉快的情绪。然而，将情绪评判为积极或消极，反而会让我们更难接纳完整的人类情感。佛教心理学认为，执着与抗拒是痛苦的根源。唯有以友善、温柔的态度迎接全部情绪，才能走向真正的内心平静与自我关爱。

When we can witness our own thoughts without believing them as "Truth," every relationship in our life improves.