情感支持
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当你不知道说什么时,该说些什么
What we expect in moments of suffering is compassion and kindness. You may feel more comfortable giving advice or offering your perspective, but empathy is about others.
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你以为在帮忙,实际上却让情况更糟
心理学研究表明,我们在判断自己是否让他人感觉更好时,往往过度高估自己的贡献。我们倾向于依赖对方的”情绪基础概率”,而非真正关注自己介入前后的情绪差异,尤其容易对本就乐观的人高估自身的帮助效果。
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如何与朋友谈论一段有毒的感情
It's painful to see a friend stay in a bad relationship. Could you convince them to end things?