行为改变

当伴侣沉迷手机时，关系往往首当其冲。本文指出，行为改变的核心原则是”让改变变得容易”——与其依赖意志力，不如直接删掉那些令人上瘾的App，以一次性决定保护未来行为。重新掌控注意力后，伴侣会开始更珍视真实生活中真正重要的事物。

Rejecting your partner's attempts to do things differently because it's "fake" is perfectly normal. But it also blocks your relationship from developing.