习惯养成

大卫·迈尔斯是当今最睿智的心理学家之一，其新书以40篇短小精悍的随笔分享人生智慧。本文重点介绍其中三个洞见：如何用超过60天的重复练习养成持久习惯、自利偏见有多普遍（90%的人认为自己高于平均水平），以及如何正视失败、从批评中成长。

What is one goal you wish you could accomplish? Chances are, you have no problem naming it, so what holds you back from achieving it?

Psychologist Susan David explains why a simple switch from “I must go to the gym three times a week” to “I want to go to the gym three times a week” can put your goal within reach.