自我披露

向伴侣披露心理健康诊断往往令人焦虑。作者结合被诊断为精神分裂症并向丈夫坦诚的亲身经历，分享了披露诊断的时机与意义：想要披露是找到对的人的信号，隐瞒则消耗精力、阻碍关系；坦诚虽需勇气，却能带来真正的亲密与解脱，也让对的人有机会展现无条件的爱。

We like to think we control the personal information we share with others. But they acquire it in many ways.

After a misleading tip linked Hasan Elahi to terrorist activities — and an FBI investigation — the artist created a project that lets anyone monitor him. But how much is he really revealing?

The prevailing desire to have extensive and accurate knowledge of our partner may not be the right approach on a first date.

自我披露是指有意识地向他人分享个人信息的过程。研究表明，适度的自我披露能促进亲密关系的建立，带来情感宣泄与心理健康方面的益处。然而，并非所有信息都适合披露，披露的时机、方式与程度同样至关重要。

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