自我提升

To help you take the sometimes-nebulous concept of positive life change and turn it into something more tangible, watch for these tell-tale clues.

对自己的能力产生怀疑，可能成为实现职业梦想的最大障碍。本文提出三种切实可行的策略——自我盘点、提升技术技能与拓展职业人脉，帮助你突破自我设限，重新找准职业方向，勇敢迈向下一个职业目标。

Yes, we all do these things, but they can suck the life from your conversations, says sound consultant Julian Treasure. Read this and strengthen your gift of gab.

It’s time for organizations and individuals to stop focusing on dominating the competition — and learn from them instead. By identifying a Worthy Rival and looking at their strengths and abilities, we can keep improving and innovating, says writer Simon Sinek.

Making plans increases follow-through and can have implications for romantic relationships.

一项涵盖14个国家、逾7000名参与者的跨文化研究，从进化心理学视角揭示了人们为吸引潜在伴侣所采用的十大自我提升策略，并探讨了这些策略在不同文化背景下的异同与其背后的进化根源。

How to make New Year’s resolutions that actually work out this time.