Captain

There is a fine line between working on your relationship and walking on eggshells or white-knuckling through a bad situation. Can you find it?

Just as it's helpful to have a regular, physical check-up, it helps to do the same for your relationship. Maybe it's time to assess the state of your union.

Curious about how to build a stronger relationship? Take a cue from children.

Get ideas for how to use random acts of kindness to boost your well-being.

Finding a community can feel a little daunting, but it’s well worth the effort.

面对不公正的批评时，愤怒在所难免，但如果一味生气却毫无改变，不妨尝试新的方式。接受批评的关键在于不让它动摇你的自信；先弄清楚自己是谁、能接受什么、还在努力改进什么，再决定如何回应批评者。

Practicing emotional choice and using this four-step communication method to set boundaries can reduce conflicts. Clearly asking for what you need also increases your self-worth.

Some people are impossible to please. Yet there are strategies to manage high-maintenance mates.

How do you tell when someone undervalues or underappreciates you?

When we can witness our own thoughts without believing them as "Truth," every relationship in our life improves.