专注力

一种危险观念已成常态：不在场之人与眼前之人同等占据我们的注意力。手机的震动打断对话、瓦解聚会，令真正的共同在场悄然消逝。作者呼吁重拾彼此专注倾听的能力，让”在场”重新成为不可轻易让渡的珍贵礼物。

We’re distracted like never before — and our phones are probably the biggest culprit. But there is a way you can live with one and still get things done. Productivity expert Chris Bailey shares what worked for him.

Not only was Georgia O'Keeffe a great artist, but her work can also help you increase happiness in your life and your relationships. Here is a quick meditation.

要点 反刍思维指人们无法停止执着于某个特定想法。 完成拼图或保持瑜伽姿势等需要认知投入的活动，可以帮助打破反刍循环。 在这种需要认知投入的活动带来转移之后，人们可能更能投入有成效的…

Losing yourself in a task helps you to get more done — and there’s no need to wait for inspiration to strike, says violinist Diane Allen.

In this excerpt from her new book, Courtney Martin reflects on the repercussions of a world filled with gizmo-laden gadgets … and shows how a simpler way is both possible and good for the soul.