人际连接

你是否曾在陪伴家人时，心里却挂念着待办清单而坐立难安？作者将这种现象称为”待办事项的暴政”。文章指出，那些未完成的家务并不在乎何时被处理，真正在乎我们的是身边的人。与其屈服于完成琐事的冲动，不如有意识地选择与他人连接，这才是真正提升生活标准的方式。

The mutual gaze is a powerful way to connect with others, and get to know yourself, and it takes courage. Here are the ups and downs of it.

Personal Perspective: A different conversation can lead to unique experiences in empathy and trust, suggesting a new way to truly help and connect with others.

Kio Stark has always talked to strangers, believing it provides new ways to fall in love with the world. She shares 5 ways to spark a meaningful interaction with someone you’ve never met before.

假日季里，最好的礼物不是物质，而是你的陪伴。当今人们每天平均花近7小时盯着屏幕，与身边人的真实连接日益减少。放下手机、用心倾听、主动交流，才能在节日里与亲友建立更深厚的情感纽带。

Other people matter for our health, longevity, and well-being. Here's how to overcome the fear of rejection and make healing connections.

美国卫生局局长于2023年将孤独感与社会隔离列为公共卫生危机。孤独感在全球范围内普遍存在，与个人主义文化密切相关，其对健康的危害堪比吸烟。文章探讨了孤独感的成因与羞耻心理，并提出通过真实的人际连接与构建共同体社群来有效应对孤独。

Wanting to be cared about is part of evolution. Love, broadly defined, has been the primary driver of the development of the brain over the last 80 million years.