个人成长

Curtis Carroll turned his life around in San Quentin by learning the stock market, and now he’s teaching others to do the same. Here, he shares some basics to know before you start buying stocks.

沙卡·森戈尔十九岁因枪杀他人身陷囹圄，在狱中度过了漫长的十九年。正是文学的力量改变了他的人生轨迹。他分享了八本书——从马尔科姆·X自传到柏拉图、一行禅师——这些书将他从黑暗中托举而出，并让他深刻领悟：一个人最糟糕的行为，并不能定义他的全部。

Leadership expert Roselinde Torres suggests three big questions you should ask tomorrow’s leaders, and provides useful articles and books to get started.

While studying for his Ph.D, Uri Alon had a meltdown; his research was going in loops, all paths leading to dead-ends. A way through the pain came from an unlikely source: improv theater. We might all do well to try it.

即使是感情稳固的伴侣，有时也需要独立追求各自的兴趣与目标。暂时的分离不仅能让双方各自成长、习得新技能、改变日常规律，还能激发创造力、增进对彼此的珍视与感激，最终为整段感情注入更多活力。

Discover the transformative power of coachability and unlock your true potential.

人际关系错综复杂，充满挑战，但同时也蕴藏着个人成长与深度连接的巨大机遇。理解关系的深层动态、坦诚沟通、建立健康边界，并在必要时寻求专业支持，是经营一段健康、充实关系的关键所在。

在艰难的伴侣关系中，我们可能迷失自我，但积极的神经可塑性为我们提供了成长的契机。本文从识别离开的时机、情绪调节、专业治疗等10个关键领域出发，探讨如何借助神经科学、慈悲心与自我觉察，在关系创伤后重建真实自我、实现个人蜕变。

We all have an inner advice monster — that oh-so-clever of us part of us which has the answer to everything. But it could be getting in the way of connection. Here’s how to muzzle it, says coach and author Michael Bungay Stanier.

What does it mean to be “good” at stress? Does it mean that you don’t get stressed out? That you stay calm under pressure and bounce back from adversity? Not exactly. Stress researcher Kelly McGonigal shares her surprising findings.