个人成长

Clinical psychologist Meg Jay shares practical ways to overcome whatever life throws your way.

你的伴侣是否对你的成长感到兴奋？大多数人在关系中并未受到真正的挑战，只是在”舒适的麻木”中虚度光阴。解决之道在于向关系中带入”更多”——更多的自我、更多的成长、更多的探索，敢于拥抱积极焦虑，突破习以为常的防御模式。

As director of the MIT Media Lab, Joi Ito is constantly thinking about what the future might hold. But, he says, an obsession with what’s to come is unhealthy and unhelpful. He shares 8 pieces of advice to help us embrace complexity and thrive right now.

Tools and strategies to build meaning and purpose in your career.

一段长期稳定的关系如何才能真正蓬勃发展？昆士兰大学研究团队提出了关系教育的六个核心要素：自我改变、有效沟通、亲密与关爱、管理分歧、性生活以及应对生活变化。研究表明，伴侣共同关注这六个领域，有助于同时实现个人成长与关系的深化，而非仅仅维持表面的满意度。

We all need a new season in our lives to renew our passion. Lessons from "The Boss."

Here’s how to assemble your personal dream team, with tips from business expert Anthony Tjan.

The way to recognize that personal change is needed is to be mindfully present and assess your interactions.