沟通技巧

You’ve probably seen people’s eyes glaze over when you were talking about a complex topic, and you’ve done the same thing yourself. But that doesn’t mean some things are just too confusing to convey. Physicist Dominic Walliman tells you how to share what you know in a way that will land with others.

Many of us like to lead with the positive, but it turns out that goes against what psychologists are discovering about human nature, says business writer Daniel Pink.

当伴侣一方能有效管理自身情绪与需求时，往往会在无意间对另一方产生积极的”仁爱式掌控”，如同良性感染，引导对方以同样成熟的方式回应。本文通过夫妻间的真实案例，探讨需求管理方式对亲密关系的深远影响。

即兴表演的核心原则——”是的，而且……”、行动与回应、人人皆是配角——不仅适用于舞台，更能帮助我们在日常生活中建立更包容、平衡与信任的亲密关系。本文结合真实案例，探讨如何将即兴表演的智慧应用于解决常见的关系问题。

When given criticism, many of us get defensive or distracted. Here’s how to face feedback like a pro, says negotiation expert Sheila Heen.

Embrace the transformative potential that lies within discomfort, and watch as your relationships flourish and thrive.

无论对话是否顺畅，每次沟通前设定两个意图——一个关于共同目标，一个关于希望对方的感受——并在对话后及时反思，这两个步骤能有效帮助你实现沟通目标，持续提升交流质量。

Not every conversation with a climate denier has to lead to raised voices and hurt feelings. Here’s how to do it constructively.

许多人在亲密关系中难以表达自己的真实需求，总是一味迁就伴侣。本文提供三种实用方法：审视自我认知、主动承担沟通责任、持续练习自我表达，帮助你在不忽视伴侣感受的前提下，自信地为自己发声，建立更健康平等的亲密关系。

Want to persuade a friend or family member to open up to your perspective on a hot-button issue? Former debate coach Julia Dhar tells you how.