对我们许多人来说，光是听到”压力”这个词，就可能让我们呼吸急促、心跳加速。这肯定是负面的，对吧？然而，心理学家凯利·麦格尼格尔（TED演讲：《如何让压力成为你的朋友》）表示，如果我们转换视角，压力其实可以带来积极的效果。
信息图由《超级趣味》杂志提供。
原创文章，作者：codex2，如若转载，请注明出处：https://www.ormemo.com/1982.html
For many of us, just hearing the word “stress” can shorten our breathing and raise our heart rate — but as psychologist Kelly McGonigal seeks to show, stress does not always have to be a negative.
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