沟通技巧

Arguments aren't necessarily a sign of incompatibility. In fact, arguments can be a sign of a healthy relationship if you can answer these three questions.

To have productive conversations, you need to stay focused on the goal of controlling the emotional temperature.

我们常常在情绪激动时脱口而出，事后却悔不当初。本文探讨了如何通过给情绪贴标签、在反应前短暂停顿以及使用”我式表达”等方法，更清晰、更有效地沟通，从而减少冲动言语带来的伤害，提升自身心理健康与人际关系质量。

一位喜剧演员与一位记者分享将闲聊升华为深度对话的实用技巧：学会提出能引发故事的开放式问题，避免陷入”镜像式”对话的僵局，让每一次社交场合的交流都更有意义。

随着时间推移，伴侣间的好奇心往往会自然消退，关系陷入无聊与停滞。本文介绍了一句简单却有效的话——”多说一点……”（TMM），以及它在平衡对话、化解冷战、增进了解等方面的实际价值，并提出了谦逊、让话语落地、不为伴侣痛苦负责三个前提条件，帮助伴侣重燃关系活力。

What we expect in moments of suffering is compassion and kindness. You may feel more comfortable giving advice or offering your perspective, but empathy is about others.

The next time you’re preparing to speak to a group, remember to keep your audience at the center of your communication, says Briar Goldberg, the director of speaking coaching at TED. One way to do this is to ask yourself: “What gift are you giving to your audience?”

Is it hard for you to share your negative or constructive feelings with your partner?

If so, relational priming can help you reach a win-win "us" outcome.

自信表达是一种以清晰、尊重、自信的方式表达自我感受与需求的能力，是介于攻击性与被动性之间的黄金中道。它帮助我们在冲突中为自己发声，同时兼顾他人的权利与感受，以影响力代替控制，促进和平、和谐与双赢的人际关系。

It's painful to see a friend stay in a bad relationship. Could you convince them to end things?