沟通技巧

The next time you’re preparing to speak to a group, remember to keep your audience at the center of your communication, says Briar Goldberg, the director of speaking coaching at TED. One way to do this is to ask yourself: “What gift are you giving to your audience?”

Is it hard for you to share your negative or constructive feelings with your partner?

If so, relational priming can help you reach a win-win "us" outcome.

自信表达是一种以清晰、尊重、自信的方式表达自我感受与需求的能力，是介于攻击性与被动性之间的黄金中道。它帮助我们在冲突中为自己发声，同时兼顾他人的权利与感受，以影响力代替控制，促进和平、和谐与双赢的人际关系。

It's painful to see a friend stay in a bad relationship. Could you convince them to end things?

求职面试中，回避敏感话题往往弊大于利。本文探讨如何以从容的姿态和高情商处理面试中的棘手问题，通过作者亲身经历说明：坦诚面对、主动沟通，不仅能化解疑虑，更能展现出应对复杂情境的能力，为自己赢得信任与机会。

职场冲突普遍存在，85%的员工都有所经历，平均每周花费近3小时处理冲突。本文提供9种有效管理职场冲突的方法，包括承认冲突、积极倾听、保持冷静、聚焦问题而非个人、以好奇心应对、寻找共同点及集思广益等，帮助提升工作效率与团队氛围。

本文通过两个伴侣案例，探讨了”关系性行动”这一维系长期关系的核心技能，即在坚持自我偏好的同时，真正关注并理解伴侣的感受与需求。这不是简单的妥协交换，而是一个开放的共同探索过程，往往能带来超出双方预期的更好结果。

British psychologist Elizabeth Stokoe studies the patterns in talk that most of us don’t even notice. She explains how her research can be used to train people to interact more effectively.

Many of the best TED Talks are built around stories, with speakers’ personal anecdotes helping them bring their ideas to life. Here, TED head curator Chris Anderson provides us with some storytelling dos and don’ts. Plus: news about the TED Masterclass app.

How do you make the most of a mentoring relationship? Use the 4 Ps to get ready before every conversation.