Captain

A Personal Perspective: Have we lost some of our drive and ability to read each other's expressions and other non-verbal cues as we interact?

Berating someone who is falling short never results in getting you the love you want. But you can find better ways to get your needs met. These six steps will give you the answer.

Whether an individual is mentally ready to become sexually active is not an easy answer. There are many questions that need to be reflected on before a final decision is made.

Anyone can take in—own—a given moment and find an angle, a frame, a spin on the suck of things highlighting the shared frustrations of this life "ride" we're all on.

Why aren't many marriages working anymore? Here's what the Suffocation Model of Marriage gets wrong.

我们都渴望在亲近的人面前做真实的自己，但有时坦诚分享换来的却是否定与打击。面对那些惯于泼冷水的人，与其一次次受伤，不如学会设立边界，有意识地选择分享的对象与内容，从而保护自己的情感健康。

A recent Pew survey shows that the vast majority of women, and a tiny minority of men, change their names after marriage. Why does this practice remain so resistant to progress?

本文探讨了人际关系中的非理性依恋现象。基于鲍尔比的依恋理论，文章分析了焦虑型、回避型、混乱型与安全型依恋风格，并引入心理学家艾伦·朗格提出的”非理性依恋”概念，探讨人们为何明知一段关系有害，却仍难以割舍，以及批判性思维与情绪处理如何帮助人们从中解脱。

创伤性依附是一种在虐待或伤害关系中形成的强烈情感联结，往往源于童年创伤与未愈合的内心伤痛。本文提供了八个实用步骤，帮助你认识创伤性依附、寻求专业支持、建立健康边界，并通过自我反思与自我关爱，逐步走向疗愈与自由。

Continuing to engage with your ex’s social media can make it difficult to move on. Blocking or unfollowing them could help make things easier.