Captain

约会疲劳是一种以无望感、漠然、沮丧和幻灭为特征的普遍现象。过多的选择、”拒绝思维”以及过度的压力，正在悄悄侵蚀我们的感情生活。认清约会疲劳的根源，并在下次约会前采取措施加以调整，是走出这一困境的关键。

Is it hard for you to share your negative or constructive feelings with your partner?

If so, relational priming can help you reach a win-win "us" outcome.

每个人都可能产生强迫性坏念头，尤其是涉及暴力、禁忌等敏感话题的侵入性思维。本文借爱伦·坡的文学意象，探讨强迫症患者如何与这些念头共处，并指出拥有此类想法并不代表一个人品性恶劣，暴露与反应预防疗法是目前公认的有效治疗手段。

Overgivers may be afraid to disappoint others or be seen as selfish.

Why people stay stuck in relationships that keep them living on crumbs.

文章探讨了灵魂伴侣与一见钟情等浪漫信念的局限性，从媒体神话的影响、一见钟情的幻觉以及浪漫宿命信念的隐患三个维度，揭示这些理想化观念可能带来的关系困境，并鼓励人们以更理性、脚踏实地的方式寻求真正契合的长期伴侣。

When I ask couples who are monogamous if they have negotiated their monogamy, they look at me with confusion. They think that question should only be for couples who are open.

有效沟通在职场与人际关系中至关重要。本文通过一个员工病假后返岗即遭解雇的真实案例，探讨了沟通失当所带来的负面影响，并提出改善沟通的三大要素：积极倾听、参与对话与付诸行动，帮助个人和团队在不确定性中建立更有效的沟通方式。

市面上充斥着各种约会建议，但许多泛泛而谈的建议不仅毫无用处，有时甚至适得其反。本文梳理了5条常见约会建议的误区，从”嫁对的人”到”欲擒故纵”，指出真正有效的建议必须因人而异，有时反其道而行之才是明智之举。

You may feel helpless when your partner won't work on relationship problems with you, but there’s a lot you can do on your own to create a healthier partnership.