Captain

研究表明，男性在亲密关系中感知到伴侣的支持，与其幸福感和关系满意度密切相关。然而，许多男性难以主动向伴侣表达压力。当男性感受到支持时，不仅健康状况更佳，关系质量也显著提升；伴侣间的相似性同样是增强支持感知的重要因素。

No matter what brings a couple into therapy to try to heal the destruction they are facing, they are often exhausted.

No one wants their relationship to fizzle. Thankfully there are behaviors couples can implement to build passion and keep their relationship going strong.

许多人对言语虐待的界定感到困惑。言语虐待不一定表现为大喊大叫，沉默同样可以成为武器。本文探讨显性与隐性两种言语虐待的形式，以及它们对受害者自我认同、心理健康和行为模式所造成的不同伤害，并呼吁人们正视、识别并采取行动。

There is a fine line between working on your relationship and walking on eggshells or white-knuckling through a bad situation. Can you find it?

Just as it's helpful to have a regular, physical check-up, it helps to do the same for your relationship. Maybe it's time to assess the state of your union.

Curious about how to build a stronger relationship? Take a cue from children.

Get ideas for how to use random acts of kindness to boost your well-being.

Finding a community can feel a little daunting, but it’s well worth the effort.

面对不公正的批评时，愤怒在所难免，但如果一味生气却毫无改变，不妨尝试新的方式。接受批评的关键在于不让它动摇你的自信；先弄清楚自己是谁、能接受什么、还在努力改进什么，再决定如何回应批评者。