Captain

新研究发现，关系满意度高的伴侣在对方情绪低落时，会更多地使用三种核心策略：珍视对方、运用幽默以及积极倾听。这三种策略能有效帮助伴侣改善情绪，并与更高的关系满意度密切相关，形成帮助与满足的良性循环。

Seeing yourself as weak can hurt not only your self-esteem but also your ability to get what you want. A new study on negotiation shows how to recognize and use your real power.

Some people are too easily triggered by the emotions of those close to them, causing them to push hard to fix the other rather than provide what they need.

职场冲突与人际关系困境每年造成巨大损失。本文提供五种实用练习，帮助我们觉察自身反应、安抚情绪、反思重构，将难相处的人转化为促进自我成长的”老师”，在挑战中提升自我意识与关系处理能力。

Are you and your partner gridlocked in conflict? Follow these six steps to optimize connection.

创伤性依恋以强制控制、操纵与间歇性强化为核心特征，通常根植于童年不安全依恋经历。有抑郁史、低自尊或不安全依恋风格的人风险更高。从创伤性依恋中康复，需要专注于依恋与关系创伤的专业临床干预。

分手对几乎所有人来说都充满艰辛，即便是主动离开，也难免心生遗憾。本文梳理了分手后最常见的五种遗憾：冲动离开、拖延太久、违背自身价值观、迷失自我，以及伤害了身边的人。理解这些遗憾，有助于我们在感情中做出更清醒的选择，减少日后的悔恨。

There are simply no rules on how to reconcile. However, without discussion, there’s a good chance the very issues that drove the estrangement will re-emerge.

How to enjoy the company of couples without boundaries—without becoming enmeshed.

JOMO（错过的喜悦）常被视为FOMO（错过的恐惧）更健康的替代方式，但新研究发现，宣称体验过JOMO的人中，九成存在社交焦虑。这表明JOMO可能并非真正的正念满足，而更多是对社交压力的回避，其背后的心理机制远比人们认为的复杂。