自我认知

系统性地回避自身感受，会导致一种未被真正活过的人生。不信任内心深层情绪有四大代价：重蹈覆辙、滋生愤怒与怨恨、关系功能失调，以及内心空虚。学会与自己的感受同频，才能真正活出深层自我。

Personal names are intimately connected to a person’s sense of self, relationships, and well-being. What does it mean, then, when someone changes their name?

Whisper it, but obsessive navel-gazing can be satisfying. Problem is, it can also be damaging. Organizational psychologist Tasha Eurich suggests ways to escape the loop of rumination and learn how to move forward for real.

The stories we tell ourselves about others and the world shape what we see and expect. But often the stories are handicapping and harmful. Here's how to recognize and change them.

许多自恋者最初魅力十足，但随着时间推移，与自恋者的关系往往变得越来越单向。本文提供三个步骤，帮助你识别自己是否在否认与自恋者关系中的不健康因素，理解否认背后的心理原因，并最终做出更健康的选择。

In her blockbuster TED Talk, Susan Cain has a call to action: Take introverts seriously, and understand what they can do in the right environment. Ben Lillie called her up for an extended conversation about the terrors of public speaking, how her issue is one of civil rights, and the neuroscience behind personalities.

爱如奇迹，是发现自我最深处的唯一途径。它既映照出我们的慷慨、热情与创造力，也终将揭示我们的自私与脆弱。爱的生物学根植于大脑的依恋机制，而爱的真正意义，在于它迫使我们在痛苦与成长中，成为真正值得被爱的人。

Why in the world did I do that? How can I do better? Chances are you’ve asked yourself these questions at least once today. To understand how your mind works and how you can improve your decision-making, explore these six psychology and behavioral economics books, each one recommended by a renowned thinker.

许多人对言语虐待的界定感到困惑。言语虐待不一定表现为大喊大叫，沉默同样可以成为武器。本文探讨显性与隐性两种言语虐待的形式，以及它们对受害者自我认同、心理健康和行为模式所造成的不同伤害，并呼吁人们正视、识别并采取行动。