正念

慈爱冥想（Metta冥想）是一种佛教修习方式，通过反复默念善意祝愿，培养对自己和他人的无私友善与悲悯之心。研究表明，这种冥想能有效提升积极情绪、增强社会联结感、改善正念与自我慈悲，甚至缓解创伤后应激障碍症状，对身心健康大有助益。

Want to transform your triggers and vastly improve your relationships? Here are 8 ways to help you better connect with yourself and others and be the person you want to be.

You're tired of conflict and predictable stuckness in various relationships. Now, it's time to learn to harness the only thing you actually have in relationships—moments.

即使身处亲密关系中，人们也可能感到深切的孤独。研究表明，正念、感恩与宽恕是应对关系内孤独感的有效途径。正念帮助我们平息冲动、理性看待伴侣；感恩能营造积极的关系氛围；宽恕则是弥合隔阂、消除孤独的强效解药。

本文探讨正念沟通在亲密关系中的重要性，介绍正念的五大核心特征——观察、描述、带着觉知行动、不加评判与非反应性，并通过研究揭示正念如何在亲密交谈、性、玩耍、悲伤等六种日常关系情境中促进情感连接与关系质量的提升。

节假日聚会常让人感到焦虑与疲惫。本文提供六个实用策略，包括保证睡眠、正念散步、避免暴食、学会说”不”、洗碗冥想以及寻找令人敬畏的瞬间，帮助你在感恩节期间照顾好自己，将节日变为滋养身心的体验。

Here's how you can benefit from befriending your feelings—both everyday feelings and the more intense feelings of anxiety, depression, grief, fear, and more.

In this free-wheeling discussion at TED Global in October 2014, Buddhist monk Matthieu Ricard talked with journalist and writer Pico Iyer about how to spend time meaningfully.

When we can witness our own thoughts without believing them as "Truth," every relationship in our life improves.