自我价值

我们崇拜成就。这付出了巨大的代价。

要点 产生令人担忧的想法，是大脑保护我们免受潜在威胁的方式。但它也可能让我们更容易过度焦虑。 改变“全有或全无”或“最糟的还在后头”等思维模式，可以降低焦虑水平。 把问题拆成更小、…

Creating value gives life meaning and purpose. It increases the capacity to learn, improve, and grow. When we create value, we feel authentic and hopeful.

Seeing yourself as weak can hurt not only your self-esteem but also your ability to get what you want. A new study on negotiation shows how to recognize and use your real power.

Contemporary life leaves people feeling unworthy and inadequate. We need to think of ourselves not as objects or projects but as irreducible persons deserving and capable of love.

许多人在约会中陷入”请选我”的被动心态，因渴望被选中而失去自信。本文指出，克服这种恐惧的关键在于转变心态——从等待被选变为主动选择他人。通过认清自身价值、压制内心批判声音以及心理演练，你可以在约会中重获主动权与自信。

几乎每个人都有或多或少的讨好型倾向，但真正的讨好型人格者往往以牺牲自身健康为代价寻求他人认可。讨好他人非但不能真正取悦所有人，反而会令亲近的人感到担忧与挫败。本文探讨讨好型人格的成因与表现，并提供切实可行的策略，帮助你在维护重要关系的同时，卸下内心的重担，找回真实的自我。

Are you running toward sexual intimacy or away from your emotions?

Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the need to feel competent and worthy, says educator Nic Voge.

Traumatic experiences can disrupt how a person sees themselves and their ability to regulate their emotions and form healthy relationships.