自我价值

本文探讨了8种有助于建立和滋养健康人际关系的核心心态，包括相信自己值得被爱、不将被拒绝与自身价值挂钩、相信自己能从拒绝中复原，以及勇于在情感上保持坦诚与开放。认知方式深刻影响着我们如何开启与维系人际关系。

In choosing partners, we tend to be generals fighting the last war, which can set us up for another bad relationship.

Work isn’t who we are, not even if we love our jobs. Boundaries help us safeguard our time, our energy and our purpose and enable us to feel fulfilled, not overwhelmed. Writer Jayne Hardy provides some practical advice.

在极度挑剔的父母身边长大，会对一个人的自我价值感和人际关系产生深远影响。本文列举16个常见迹象，包括难以信任自己、完美主义、过度道歉、社交焦虑和内心严苛的批评声音等，并提供简单的正念练习，帮助读者培养自我关怀，逐步走出批评性养育留下的心理阴影。

许多善良热心的人在帮助他人后反而感到空虚和被利用，这可能是”讨好型人格”的表现。本文从两个角度帮助你识别自己的善意是否源于真实意愿，还是病态的外部认可需求，并提供了通过自我关怀重建自尊的实用建议。

Belonging means there’s a place for us at the table, but when we matter to the others around the table, it means that they are grateful for our presence and value what we bring.

The hidden dangers of compliments, and 3 tips for more satisfying relationships.

If we don’t blame, deny, or avoid inadequacy, it becomes a drive for success in work and love.